{"id":148,"date":"2017-05-20T14:40:21","date_gmt":"2017-05-20T12:40:21","guid":{"rendered":"http:\/\/frontend.test.mako.gr\/?p=148"},"modified":"2022-09-01T17:34:51","modified_gmt":"2022-09-01T15:34:51","slug":"kinesio-taping","status":"publish","type":"post","link":"https:\/\/ktisias.net\/en\/kinesio-taping\/","title":{"rendered":"Kinesio Taping"},"content":{"rendered":"<div>\n<p>\u03a4\u03bf <strong>Kinesio Taping\u00a0<\/strong>\u03ae \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03b5\u03c0\u03af\u03b4\u03b5\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf\u03bd <strong>Dr<\/strong><strong>. <\/strong><strong>Kenzo Kase\u00a0<\/strong>\u03c4\u03bf 1979. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"\/sites\/default\/files\/pics\/image002.png\" alt=\"Kinesio taping\" width=\"267\" height=\"229\" \/>\u03a4\u03bf Kinesio Taping \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <strong>100% \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 <strong>latex<\/strong><strong>&#8211;<\/strong><strong>free<\/strong>, \u03c5\u03c0\u03bf-\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03cc, \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03b8\u03b5\u03af \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd. \u039b\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03b8\u03cd\u03c3\u03bc\u03bf \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b3\u03b7\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bf\u03c4\u03b9 \u03c4\u03bf 85% \u03c4\u03c9\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bb\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc (\u03cc\u03c7\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2).<\/p>\n<h5><strong>\u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 Kinesio Taping:<\/strong><\/h5>\n<ul>\n<li>\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\/\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2.<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd.<\/li>\n<li>\u0391\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd,\u03c3\u03c5\u03bd\u03b4\u03b5\u03c3\u03bc\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/li>\n<li>\u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 ( TriggerPoints ).<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039f\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03bf Kinesio Taping \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03b8\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 ( \u03cc\u03be\u03c5, \u03c5\u03c0\u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf) \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7,\u03c5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1,manual techniques \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<h5><strong>\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/strong><\/h5>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"\/sites\/default\/files\/pics\/image003.png\" alt=\"Kinesio Taping \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\" width=\"296\" height=\"380\" \/><\/p>\n<\/div>\n<p>\u03a4\u03bf KinesioTaping \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03c4\u03b5 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u0397 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u0399 \u03ae \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a7 \u03ba\u03b1\u03b9 \u03a5, \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03b8\u03b5\u03af \u03bc\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03cc\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<a id=\"_GoBack\" name=\"_GoBack\"><\/a><\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf Kinesio Taping \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/p>\n<ul>\n<li>\u039c\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 ( \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b8\u03bb\u03ac\u03c3\u03b5\u03b9\u03c2 ).<\/li>\n<li>\u0394\u03b9\u03b1\u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2-\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03b5\u03bb\u03c5\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/li>\n<li>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 \u03a5\u03c0\u03ad\u03c1\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2-\u039a\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u0395\u03c0\u03b9\u03b3\u03bf\u03bd\u03b1\u03c4\u03b9\u03b4\u03bf\u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c2 \u03a0\u03cc\u03bd\u03bf\u03c2.<\/li>\n<li>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039a\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03a3\u03c9\u03bb\u03ae\u03bd\u03b1.<\/li>\n<li>\u0395\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/li>\n<li>\n<blockquote><p>\u0395\u03be\u03b1\u03c1\u03b8\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.<img decoding=\"async\" class=\"alignnone\" src=\"\/sites\/default\/files\/pics\/image006.png\" alt=\"\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae kinesio taping \u03c3\u03b5 \u03bf\u03af\u03b4\u03b7\u03bc\u03b1\" width=\"202\" height=\"213\" \/><\/p><\/blockquote>\n<\/li>\n<li>\u03a1\u03ae\u03be\u03b7 \u03bc\u03c5\u03bf\u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03b9\u03bf\u03c5 \u03c0\u03b5\u03c4\u03ac\u03bb\u03bf\u03c5 \u2013 \u0391\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u038f\u03bc\u03bf\u03c5.<\/li>\n<li>\u0386\u03ba\u03b1\u03bd\u03b8\u03b1 \u03c0\u03c4\u03ad\u03c1\u03bd\u03b1\u03c2.<\/li>\n<li>\u03a0\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03b1\u03af\u03b1 \u0391\u03c0\u03bf\u03bd\u03b5\u03c5\u03c1\u03c9\u03c3\u03af\u03c4\u03b9\u03b4\u03b1.<\/li>\n<li>\u03a1\u03ae\u03be\u03b7 \u0391\u03c7\u03b9\u03bb\u03bb\u03b5\u03af\u03bf\u03c5 \u03a4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1.<\/li>\n<li>\u039a\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03a1\u03ae\u03be\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03c9\u03bd.<\/li>\n<li>\u039b\u03b5\u03bc\u03c6\u03bf\u03af\u03b4\u03b7\u03bc\u03b1.<\/li>\n<\/ul>\n<div><\/div>\n<p>\u039f \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/p>\n<p><a href=\"https:\/\/kinesiotaping.com\/about\/\">https:\/\/kinesiotaping.com\/about\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf Kinesio Taping\u00a0\u03ae \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03b5\u03c0\u03af\u03b4\u03b5\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf\u03bd Dr. Kenzo Kase\u00a0\u03c4\u03bf 1979. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a4\u03bf Kinesio Taping \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 100% \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"_links":{"self":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":5,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts\/148\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/media\/1789"}],"wp:attachment":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}