{"id":3873,"date":"2022-08-09T08:47:18","date_gmt":"2022-08-09T06:47:18","guid":{"rendered":"https:\/\/ktisias.net\/?p=3873"},"modified":"2022-09-02T08:13:19","modified_gmt":"2022-09-02T06:13:19","slug":"sleep-positions","status":"publish","type":"post","link":"https:\/\/ktisias.net\/en\/sleep-positions\/","title":{"rendered":"\u039f\u03b9 4 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf"},"content":{"rendered":"

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 <\/p>\r\n\r\n\r\n\r\n

\u03a5\u03a0\u03a4\u0399\u0391 \u0398\u0395\u03a3\u0397<\/strong><\/h5>\r\n\r\n\r\n\r\n

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\"\"<\/figure><\/div>\r\n\r\n\r\n

\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 1 – <\/strong>\u038e\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7<\/p>\r\n\r\n\r\n\r\n

\u03a0\u039b\u0391\u0393\u0399\u0391 \u0398\u0395\u03a3\u0397<\/strong><\/h5>\r\n\r\n\r\n\r\n

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\"\"<\/figure><\/div>\r\n\r\n\r\n

\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 2 – <\/strong>\u03a0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7<\/p>\r\n\r\n\r\n\r\n

\u0395\u039c\u0392\u03a1\u03a5\u03aa\u039a\u0397 \u0398\u0395\u03a3\u0397<\/strong><\/h5>\r\n\r\n\r\n\r\n

\u0397 \u03b5\u03bc\u03b2\u03c1\u03c5\u03ca\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03b9\u03ba\u03cc\u03bd\u03b1 3<\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf 40% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03c3\u03ba\u03bf\u03ba\u03ae\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf. \u038c\u03c4\u03b1\u03bd \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03c5\u03c1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\r\n\r\n\r\n

\r\n
\"\"<\/figure><\/div>\r\n\r\n\r\n

\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 3 – <\/strong>\u0395\u03bc\u03b2\u03c1\u03c5\u03ca\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7<\/p>\r\n\r\n\r\n\r\n

\u03a0\u03a1\u0397\u039d\u0397 \u0398\u0395\u03a3\u0397<\/strong><\/h5>\r\n\r\n\r\n\r\n

\u0391\u03bd \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03b7\u03bd\u03ae \u03b8\u03ad\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u0395\u03b9\u03ba\u03cc\u03bd\u03b1 4<\/strong>, \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c8\u03b9\u03bb\u03cc \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03ac\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b4\u03b9\u03c3\u03ba\u03bf\u03ba\u03ae\u03bb\u03b7 \u03ae \u03b1\u03c0\u03cc \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf.<\/a><\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 4 – <\/strong>\u03a0\u03c1\u03b7\u03bd\u03ae \u03b8\u03ad\u03c3\u03b7<\/p>","protected":false},"excerpt":{"rendered":"

\u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u00a0\u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ac. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03bf \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd, \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 […]<\/p>","protected":false},"author":1,"featured_media":3923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"_links":{"self":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts\/3873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":5,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"predecessor-version":[{"id":4087,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/posts\/3873\/revisions\/4087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/media\/3923"}],"wp:attachment":[{"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ktisias.net\/en\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}