{"id":4856,"date":"2023-06-27T18:28:36","date_gmt":"2023-06-27T16:28:36","guid":{"rendered":"https:\/\/ktisias.net\/?p=4856"},"modified":"2023-06-27T18:38:51","modified_gmt":"2023-06-27T16:38:51","slug":"neck-pain-2","status":"publish","type":"post","link":"https:\/\/ktisias.net\/en\/neck-pain-2\/","title":{"rendered":"\u03a0\u039f\u039d\u039f\u03a3 \u03a3\u03a4\u039f\u039d \u0391\u03a5\u03a7\u0395\u039d\u0391; \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2"},"content":{"rendered":"<h3>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/h3>\n<p>\u0397 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 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\u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n<h5>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 1 &#8211; \u039a\u03ac\u03bc\u03c8\u03b7 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/h5>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4853 aligncenter\" src=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/kampsi.jpg\" alt=\"\" width=\"508\" height=\"335\" srcset=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/kampsi.jpg 682w, https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/kampsi-300x198.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p>\u03a3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ae \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. 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\u03bb\u03b1\u03b9\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2. \u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 5 \u03ad\u03c9\u03c2 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/p>\n<h5>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 2 &#8211; \u03a0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/h5>\n<p><img decoding=\"async\" class=\"wp-image-4851 aligncenter\" src=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/plagia.jpg\" alt=\"\" width=\"508\" height=\"354\" srcset=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/plagia.jpg 646w, https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/plagia-300x209.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p>\u03a3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7, \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03bc\u03b1\u03c2. \u0393\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b1\u03c5\u03c4\u03af \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 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\u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2. \u0391\u03c1\u03b3\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<h5>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 3 &#8211; \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b5\u03bb\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/h5>\n<p><img decoding=\"async\" class=\"wp-image-4855 aligncenter\" src=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/omoplati.jpg\" alt=\"\" width=\"517\" height=\"300\" srcset=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/omoplati.jpg 775w, https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/omoplati-300x174.jpg 300w, https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/omoplati-768x446.jpg 768w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/p>\n<p>\u03a3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd. \u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03bf\u03c5 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\u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf.<\/p>\n<h5>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 4 &#8211; \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1\u03c2<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4852 aligncenter\" src=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/gonia.jpg\" alt=\"\" width=\"547\" height=\"269\" srcset=\"https:\/\/ktisias.net\/wp-content\/uploads\/2023\/06\/gonia.jpg 916w, 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